14.9 km | 01:15:26 | 05:03/km日期: 2023-12-05 17:22 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85.7
Pace: 05'34" / 05'22" / 04'50" / 04'43" / 04'44" / 05'03" / 05'03" / 05'15" / 05'14" / 05'06" / 07'09" / 05'02" / 05'07" / 04'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 902 / 14902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 206.30 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 04'50" | 00:15'46" |
| 4 | 04'43" | 00:20'29" |
| 5 | 04'44" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'15" | 00:40'34" |
| 9 | 05'14" | 00:45'48" |
| 10 | 05'06" | 00:50'54" |
| 11 | 07'09" | 00:58'03" |
| 12 | 05'02" | 01:03'05" |
| 13 | 05'07" | 01:08'12" |
| 14 | 04'48" | 01:13'00" |
| 14.9 | 05'07" | 01:17'37" |
留言 
展開計圈分析
