17.9 km | 01:58:33 | 06:37/km日期: 2016-05-11 19:34 - 總爬升: 455 m - 卡路里: 1277 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 07'07" / 08'19" / 05'13" / 04'46" / 07'43" / 07'23" / 12'06" / 07'45" / 27'24" / 05'48" / 05'35" / 14'35" / 05'56" / 06'13" / 08'07" / 07'43" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'21") | 1000 / 1000 |
| 2 | | 08'18" (+03'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 06'10" (+01'24") | 1000 / 5000 |
| 6 | | 07'23" (+02'37") | 1000 / 6000 |
| 7 | | 08'14" (+03'28") | 1000 / 7000 |
| 8 | | 07'44" (+02'58") | 1000 / 8000 |
| 9 | | 07'50" (+03'04") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+01'04") | 1000 / 12000 |
| 13 | | 05'55" (+01'09") | 1000 / 13000 |
| 14 | | 06'13" (+01'27") | 1000 / 14000 |
| 15 | | 08'07" (+03'21") | 1000 / 15000 |
| 16 | | 07'42" (+02'56") | 1000 / 16000 |
| 17 | | 05'29" (+00'43") | 1000 / 17000 |
| 18 | | 05'45" (+00'59") | 877 / 17877 |
5月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'19" | 00:15'26" |
| 3 | 05'13" | 00:20'39" |
| 4 | 04'46" | 00:25'25" |
| 5 | 07'43" | 00:33'08" |
| 6 | 07'23" | 00:40'31" |
| 7 | 12'06" | 00:52'37" |
| 8 | 07'45" | 01:00'22" |
| 9 | 27'24" | 01:27'46" |
| 10 | 05'48" | 01:33'34" |
| 11 | 05'35" | 01:39'09" |
| 12 | 14'35" | 01:53'44" |
| 13 | 05'56" | 01:59'40" |
| 14 | 06'13" | 02:05'53" |
| 15 | 08'07" | 02:14'00" |
| 16 | 07'43" | 02:21'43" |
| 17 | 05'29" | 02:27'12" |
| 17.9 | 05'45" | 02:32'15" |
展開計圈分析
留言 
