13.0 km | 01:13:50 | 05:40/km日期: 2023-12-05 08:10 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.1
Pace: 05'52" / 05'35" / 05'32" / 05'44" / 05'30" / 05'37" / 05'40" / 05'44" / 05'35" / 05'45" / 05'47" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 441 / 7441 |
| 9 | | 05'42" (+00'13") | 1000 / 8441 |
| 10 | | 05'38" (+00'09") | 1000 / 9441 |
| 11 | | 05'41" (+00'12") | 1000 / 10441 |
| 12 | | 05'50" (+00'21") | 1000 / 11441 |
| 13 | | 05'50" (+00'21") | 1000 / 12441 |
| 14 | | 05'35" (+00'06") | 559 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
348.69 km 
母子鱷魚 淺綠40 累積 :
862.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'40" | 00:39'30" |
| 8 | 05'44" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 05'45" | 00:56'34" |
| 11 | 05'47" | 01:02'21" |
| 12 | 05'50" | 01:08'11" |
| 13.0 | 05'39" | 01:13'51" |
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