9.4 km | 00:54:57 | 05:51/km日期: 2023-12-05 20:17 - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89.6
Pace: 04'51" / 05'12" / 05'51" / 07'29" / 05'31" / 06'54" / 07'37" / 05'01" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 410 / 410 |
| 2 | | 05'02" (+00'26") | 410 / 820 |
| 3 | | 04'58" (+00'22") | 420 / 1240 |
| 4 | | 05'10" (+00'34") | 410 / 1650 |
| 5 | | 05'16" (+00'40") | 830 / 2480 |
| 6 | | 05'19" (+00'43") | 420 / 2900 |
| 7 | | 05'00" (+00'24") | 50 / 2949 |
| 8 | | 29'44" (+25'08") | 110 / 3059 |
| 9 | | 05'20" (+00'44") | 420 / 3479 |
| 10 | | 05'27" (+00'51") | 470 / 3949 |
| 11 | | 05'37" (+01'01") | 410 / 4359 |
| 12 | | 05'25" (+00'49") | 420 / 4779 |
| 13 | | 05'32" (+00'56") | 410 / 5189 |
| 14 | | 05'29" (+00'53") | 740 / 5930 |
| 15 | | 27'13" (+22'37") | 190 / 6120 |
| 16 | | 04'41" (+00'05") | 420 / 6540 |
| 17 | | 04'53" (+00'17") | 420 / 6960 |
| 18 | | 04'52" (+00'16") | 420 / 7380 |
| 19 | | 04'59" (+00'23") | 410 / 7790 |
| 20 | | 04'55" (+00'19") | 420 / 8210 |
| 21 | | 04'49" (+00'13") | 410 / 8620 |
| 22 | | 04'50" (+00'14") | 420 / 9040 |
| 23 | | 04'35" | 340 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
129.74 km 
ASICS Gel-Nimbus 25 累積 :
2276.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'12" | 00:10'03" |
| 3 | 05'51" | 00:15'54" |
| 4 | 07'29" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 06'54" | 00:35'48" |
| 7 | 07'37" | 00:43'25" |
| 8 | 05'01" | 00:48'26" |
| 9 | 04'46" | 00:53'12" |
| 9.4 | 04'36" | 00:54'57" |
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