10.1 km | 01:00:18 | 05:58/km日期: 2023-12-04 23:10 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 188
Pace: 06'06" / 06'10" / 08'15" / 06'01" / 04'58" / 05'51" / 05'57" / 05'54" / 04'49" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 13'07" (+08'21") | 385 / 2385 |
| 4 | | 05'01" (+00'15") | 1000 / 3385 |
| 5 | | 04'50" (+00'04") | 200 / 3585 |
| 6 | | 11'49" (+07'03") | 169 / 3754 |
| 7 | | 04'53" (+00'07") | 1000 / 4754 |
| 8 | | 04'53" (+00'07") | 200 / 4954 |
| 9 | | 10'42" (+05'56") | 186 / 5141 |
| 10 | | 04'46" | 1000 / 6141 |
| 11 | | 04'53" (+00'07") | 200 / 6341 |
| 12 | | 10'19" (+05'33") | 193 / 6535 |
| 13 | | 04'54" (+00'08") | 1000 / 7535 |
| 14 | | 04'58" (+00'12") | 200 / 7735 |
| 15 | | 09'50" (+05'04") | 203 / 7938 |
| 16 | | 04'48" (+00'02") | 1000 / 8938 |
| 17 | | 04'50" (+00'04") | 200 / 9138 |
| 18 | | 05'56" (+01'10") | 336 / 9475 |
| 19 | | 05'51" (+01'05") | 623 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
233.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 08'15" | 00:20'31" |
| 4 | 06'01" | 00:26'32" |
| 5 | 04'58" | 00:31'30" |
| 6 | 05'51" | 00:37'21" |
| 7 | 05'57" | 00:43'18" |
| 8 | 05'54" | 00:49'12" |
| 9 | 04'49" | 00:54'01" |
| 10 | 05'46" | 00:59'47" |
| 10.1 | 05'34" | 01:00'20" |
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