10.0 km | 01:09:08 | 06:53/km日期: 2016-05-05 20:21 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'30" / 06'36" / 06'33" / 06'44" / 06'41" / 06'42" / 07'10" / 06'43" / 06'50" / 07'55" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'11") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 07'55" (+01'25") | 1000 / 10000 |
| 11 | | 23'32" (+17'02") | 31 / 10031 |
5月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'44" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'42" | 00:39'46" |
| 7 | 07'10" | 00:46'56" |
| 8 | 06'43" | 00:53'39" |
| 9 | 06'50" | 01:00'29" |
| 10 | 07'55" | 01:08'24" |
| 10.0 | 23'39" | 01:09'09" |
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