10.0 km | 00:52:38 | 05:15/km日期: 2023-12-05 19:15 - 平均心率: 137 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86.5
Pace: 05'01" / 04'59" / 05'03" / 05'06" / 05'09" / 05'18" / 05'29" / 05'28" / 05'31" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 10.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 05'09" | 00:25'18" |
| 6 | 05'18" | 00:30'36" |
| 7 | 05'29" | 00:36'05" |
| 8 | 05'28" | 00:41'33" |
| 9 | 05'31" | 00:47'04" |
| 10 | 05'32" | 00:52'36" |
| 10.0 | 04'31" | 00:52'39" |
展開計圈分析
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