14.2 km | 01:33:13 | 06:33/km日期: 2023-12-03 06:32 - 總爬升: 278 m - 平均心率: 154 - 卡路里: 1084 Cal - 平均步頻: 172
Pace: 06'24" / 06'01" / 07'47" / 06'41" / 04'59" / 04'45" / 08'34" / 05'57" / 09'25" / 07'25" / 07'27" / 06'09" / 04'54" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 07'46" (+03'02") | 1000 / 3000 |
| 4 | | 06'41" (+01'57") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 08'33" (+03'49") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 09'25" (+04'41") | 1000 / 9000 |
| 10 | | 07'24" (+02'40") | 1000 / 10000 |
| 11 | | 07'26" (+02'42") | 1000 / 11000 |
| 12 | | 06'09" (+01'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'47") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
101.06 km 
ASICS 虎走 Edge 累積 :
987.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 07'47" | 00:20'12" |
| 4 | 06'41" | 00:26'53" |
| 5 | 04'59" | 00:31'52" |
| 6 | 04'45" | 00:36'37" |
| 7 | 08'34" | 00:45'11" |
| 8 | 05'57" | 00:51'08" |
| 9 | 09'25" | 01:00'33" |
| 10 | 07'25" | 01:07'58" |
| 11 | 07'27" | 01:15'25" |
| 12 | 06'09" | 01:21'34" |
| 13 | 04'54" | 01:26'28" |
| 14 | 05'31" | 01:31'59" |
| 14.2 | 05'32" | 01:33'14" |
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