17.0 km | 01:41:26 | 05:57/km日期: 2023-12-03 17:17 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 1164 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 80.6
Pace: 07'33" / 05'36" / 05'36" / 11'21" / 05'47" / 05'44" / 07'57" / 05'53" / 05'43" / 06'01" / 06'18" / 05'48" / 05'45" / 05'43" / 06'12" / 05'39" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'56" (+02'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'36" | 00:13'09" |
| 3 | 05'36" | 00:18'45" |
| 4 | 11'21" | 00:30'06" |
| 5 | 05'47" | 00:35'53" |
| 6 | 05'44" | 00:41'37" |
| 7 | 07'57" | 00:49'34" |
| 8 | 05'53" | 00:55'27" |
| 9 | 05'43" | 01:01'10" |
| 10 | 06'01" | 01:07'11" |
| 11 | 06'18" | 01:13'29" |
| 12 | 05'48" | 01:19'17" |
| 13 | 05'45" | 01:25'02" |
| 14 | 05'43" | 01:30'45" |
| 15 | 06'12" | 01:36'57" |
| 16 | 05'39" | 01:42'36" |
| 17 | 05'46" | 01:48'22" |
| 17.0 | 05'55" | 01:48'24" |
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