13.0 km | 02:19:12 | 10:42/km日期: 2023-06-11 00:35 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 996 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 78%
Pace: 12'23" / 10'09" / 08'39" / 11'12" / 11'12" / 10'16" / 09'37" / 11'22" / 12'22" / 07'46" / 09'08" / 12'13" / 12'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+04'47") | 1000 / 1000 |
| 2 | | 10'09" (+02'23") | 1000 / 2000 |
| 3 | | 08'38" (+00'52") | 1000 / 3000 |
| 4 | | 11'12" (+03'26") | 1000 / 4000 |
| 5 | | 11'12" (+03'26") | 1000 / 5000 |
| 6 | | 10'14" (+02'28") | 1000 / 6000 |
| 7 | | 09'37" (+01'51") | 1000 / 7000 |
| 8 | | 11'22" (+03'36") | 1000 / 8000 |
| 9 | | 12'21" (+04'35") | 1000 / 9000 |
| 10 | | 07'46" | 1000 / 10000 |
| 11 | | 09'08" (+01'22") | 1000 / 11000 |
| 12 | | 12'13" (+04'27") | 1000 / 12000 |
| 13 | | 12'39" (+04'53") | 1000 / 13000 |
| 14 | | 11'26" (+03'40") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 13.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'09" | 00:22'32" |
| 3 | 08'39" | 00:31'11" |
| 4 | 11'12" | 00:42'23" |
| 5 | 11'12" | 00:53'35" |
| 6 | 10'16" | 01:03'51" |
| 7 | 09'37" | 01:13'28" |
| 8 | 11'22" | 01:24'50" |
| 9 | 12'22" | 01:37'12" |
| 10 | 07'46" | 01:44'58" |
| 11 | 09'08" | 01:54'06" |
| 12 | 12'13" | 02:06'19" |
| 13 | 12'40" | 02:18'59" |
| 13.0 | 10'30" | 02:19'02" |
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