9.6 km | 00:59:24 | 06:10/km日期: 2023-11-28 20:26 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67.1
Pace: 06'07" / 06'26" / 05'57" / 07'00" / 05'12" / 06'55" / 05'16" / 05'06" / 06'31" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'15") | 1000 / 1000 |
| 2 | | 06'26" (+02'34") | 1000 / 2000 |
| 3 | | 05'56" (+02'04") | 1000 / 3000 |
| 4 | | 05'57" (+02'05") | 249 / 3249 |
| 5 | | 13'11" (+09'19") | 206 / 3456 |
| 6 | | 05'00" (+01'08") | 1000 / 4456 |
| 7 | | 05'10" (+01'18") | 1000 / 5456 |
| 8 | | 04'56" (+01'04") | 400 / 5856 |
| 9 | | 17'29" (+13'37") | 171 / 6027 |
| 10 | | 05'07" (+01'15") | 1000 / 7027 |
| 11 | | 05'05" (+01'13") | 1000 / 8027 |
| 12 | | 04'56" (+01'04") | 400 / 8427 |
| 13 | | 14'43" (+10'51") | 203 / 8631 |
| 14 | | 03'52" | 400 / 9031 |
| 15 | | 19'44" (+15'52") | 75 / 9107 |
| 16 | | 04'16" (+00'24") | 400 / 9507 |
| 17 | | 13'28" (+09'36") | 111 / 9618 |
| 18 | | 10'09" (+06'17") | 6 / 9625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 28.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 07'00" | 00:25'30" |
| 5 | 05'12" | 00:30'42" |
| 6 | 06'55" | 00:37'37" |
| 7 | 05'16" | 00:42'53" |
| 8 | 05'06" | 00:47'59" |
| 9 | 06'31" | 00:54'30" |
| 9.6 | 07'50" | 00:59'24" |
留言 
展開計圈分析
