23.5 km | 01:50:30 | 04:42/km日期: 2023-12-03 03:38 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 196
Pace: 05'19" / 04'57" / 04'51" / 04'51" / 04'46" / 04'34" / 04'41" / 04'42" / 04'37" / 04'36" / 04'40" / 04'43" / 04'42" / 04'47" / 04'44" / 04'40" / 04'41" / 04'38" / 04'43" / 04'36" / 04'37" / 04'39" / 04'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'40" (+00'16") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'42" (+00'18") | 1000 / 19000 |
| 20 | | 04'36" (+00'12") | 1000 / 20000 |
| 21 | | 04'36" (+00'12") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 04'15" | 452 / 23452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 344.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'46" | 00:24'44" |
| 6 | 04'34" | 00:29'18" |
| 7 | 04'41" | 00:33'59" |
| 8 | 04'42" | 00:38'41" |
| 9 | 04'37" | 00:43'18" |
| 10 | 04'36" | 00:47'54" |
| 11 | 04'40" | 00:52'34" |
| 12 | 04'43" | 00:57'17" |
| 13 | 04'42" | 01:01'59" |
| 14 | 04'47" | 01:06'46" |
| 15 | 04'44" | 01:11'30" |
| 16 | 04'40" | 01:16'10" |
| 17 | 04'41" | 01:20'51" |
| 18 | 04'38" | 01:25'29" |
| 19 | 04'43" | 01:30'12" |
| 20 | 04'36" | 01:34'48" |
| 21 | 04'37" | 01:39'25" |
| 22 | 04'39" | 01:44'04" |
| 23 | 04'24" | 01:48'28" |
| 23.5 | 04'16" | 01:50'24" |
留言 
展開計圈分析
