23.8 km | 02:16:40 | 05:44/km日期: 2023-12-01 22:11 - 平均心率: 141 - 卡路里: 1446 Cal - 平均步頻: 192
Pace: 06'01" / 05'49" / 05'51" / 05'44" / 05'49" / 05'43" / 05'34" / 05'33" / 05'30" / 05'38" / 07'39" / 05'49" / 05'43" / 05'50" / 05'42" / 07'19" / 05'49" / 05'47" / 05'45" / 05'32" / 05'23" / 10'25" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'08") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'47" (+00'24") | 1000 / 22000 |
| 23 | | 06'03" (+00'40") | 1000 / 23000 |
| 24 | | 06'12" (+00'49") | 816 / 23816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 157.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'34" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'30" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 07'39" | 01:04'51" |
| 12 | 05'49" | 01:10'40" |
| 13 | 05'43" | 01:16'23" |
| 14 | 05'50" | 01:22'13" |
| 15 | 05'42" | 01:27'55" |
| 16 | 07'19" | 01:35'14" |
| 17 | 05'49" | 01:41'03" |
| 18 | 05'47" | 01:46'50" |
| 19 | 05'45" | 01:52'35" |
| 20 | 05'32" | 01:58'07" |
| 21 | 05'23" | 02:03'30" |
| 22 | 10'25" | 02:13'55" |
| 23 | 06'03" | 02:19'58" |
| 23.8 | 06'12" | 02:25'02" |
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