21.7 km | 02:19:01 | 06:23/km日期: 2023-12-03 05:29 - 平均心率: 123 - 卡路里: 1583 Cal - 平均步頻: 174
Pace: 06'44" / 05'28" / 05'22" / 06'24" / 05'46" / 11'17" / 06'40" / 06'24" / 06'42" / 06'17" / 10'06" / 06'50" / 06'30" / 05'51" / 06'14" / 07'06" / 07'53" / 06'12" / 06'01" / 06'12" / 06'25" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'05" (+01'43") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+01'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'54") | 1000 / 10000 |
| 11 | | 06'57" (+01'35") | 1000 / 11000 |
| 12 | | 06'23" (+01'01") | 1000 / 12000 |
| 13 | | 06'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 1000 / 15000 |
| 16 | | 06'31" (+01'09") | 1000 / 16000 |
| 17 | | 07'15" (+01'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'49") | 1000 / 18000 |
| 19 | | 06'01" (+00'39") | 1000 / 19000 |
| 20 | | 06'11" (+00'49") | 1000 / 20000 |
| 21 | | 06'25" (+01'03") | 1000 / 21000 |
| 22 | | 08'03" (+02'41") | 727 / 21727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
272.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'22" | 00:17'34" |
| 4 | 06'24" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 11'17" | 00:41'01" |
| 7 | 06'40" | 00:47'41" |
| 8 | 06'24" | 00:54'05" |
| 9 | 06'42" | 01:00'47" |
| 10 | 06'17" | 01:07'04" |
| 11 | 10'06" | 01:17'10" |
| 12 | 06'50" | 01:24'00" |
| 13 | 06'30" | 01:30'30" |
| 14 | 05'51" | 01:36'21" |
| 15 | 06'14" | 01:42'35" |
| 16 | 07'06" | 01:49'41" |
| 17 | 07'53" | 01:57'34" |
| 18 | 06'12" | 02:03'46" |
| 19 | 06'01" | 02:09'47" |
| 20 | 06'12" | 02:15'59" |
| 21 | 06'25" | 02:22'24" |
| 21.7 | 08'04" | 02:28'17" |
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