21.9 km | 03:10:38 | 08:41/km日期: 2023-12-02 06:16 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 1479 Cal - 平均步頻: 158
Pace: 07'52" / 07'39" / 07'28" / 08'51" / 07'13" / 10'10" / 07'16" / 07'55" / 11'18" / 08'09" / 08'44" / 10'20" / 06'51" / 13'04" / 07'16" / 09'26" / 07'37" / 10'10" / 09'04" / 08'06" / 08'16" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'02") | 1000 / 1000 |
2 | | 07'39" (+00'49") | 1000 / 2000 |
3 | | 07'27" (+00'37") | 1000 / 3000 |
4 | | 08'51" (+02'01") | 1000 / 4000 |
5 | | 07'13" (+00'23") | 1000 / 5000 |
6 | | 10'09" (+03'19") | 1000 / 6000 |
7 | | 07'15" (+00'25") | 1000 / 7000 |
8 | | 07'55" (+01'05") | 1000 / 8000 |
9 | | 11'18" (+04'28") | 1000 / 9000 |
10 | | 08'08" (+01'18") | 1000 / 10000 |
11 | | 08'43" (+01'53") | 1000 / 11000 |
12 | | 10'20" (+03'30") | 1000 / 12000 |
13 | | 06'50" | 1000 / 13000 |
14 | | 13'04" (+06'14") | 1000 / 14000 |
15 | | 07'16" (+00'26") | 1000 / 15000 |
16 | | 09'25" (+02'35") | 1000 / 16000 |
17 | | 07'36" (+00'46") | 1000 / 17000 |
18 | | 10'09" (+03'19") | 1000 / 18000 |
19 | | 09'04" (+02'14") | 1000 / 19000 |
20 | | 08'05" (+01'15") | 1000 / 20000 |
21 | | 08'15" (+01'25") | 1000 / 21000 |
22 | | 08'35" (+01'45") | 917 / 21917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 148.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'39" | 00:15'31" |
3 | 07'28" | 00:22'59" |
4 | 08'51" | 00:31'50" |
5 | 07'13" | 00:39'03" |
6 | 10'10" | 00:49'13" |
7 | 07'16" | 00:56'29" |
8 | 07'55" | 01:04'24" |
9 | 11'18" | 01:15'42" |
10 | 08'09" | 01:23'51" |
11 | 08'44" | 01:32'35" |
12 | 10'20" | 01:42'55" |
13 | 06'51" | 01:49'46" |
14 | 13'04" | 02:02'50" |
15 | 07'16" | 02:10'06" |
16 | 09'26" | 02:19'32" |
17 | 07'37" | 02:27'09" |
18 | 10'10" | 02:37'19" |
19 | 09'04" | 02:46'23" |
20 | 08'06" | 02:54'29" |
21 | 08'16" | 03:02'45" |
21.9 | 08'35" | 03:10'38" |