21.1 km | 01:59:27 | 05:39/km日期: 2023-12-03 06:38 - 總爬升: 108 m - 平均心率: 156 - 卡路里: 1740 Cal - 平均步頻: 180
Pace: 05'20" / 05'24" / 05'36" / 05'43" / 05'28" / 05'39" / 05'35" / 05'28" / 05'39" / 05'44" / 05'58" / 05'47" / 05'51" / 06'01" / 05'38" / 05'39" / 05'39" / 05'38" / 05'23" / 05'42" / 04'59" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 44 / 7044 |
| 9 | | 05'29" (+00'11") | 1000 / 8044 |
| 10 | | 05'37" (+00'19") | 1000 / 9044 |
| 11 | | 05'44" (+00'26") | 1000 / 10044 |
| 12 | | 05'58" (+00'40") | 1000 / 11044 |
| 13 | | 05'44" (+00'26") | 1000 / 12044 |
| 14 | | 05'56" (+00'38") | 1000 / 13044 |
| 15 | | 05'58" (+00'40") | 1000 / 14044 |
| 16 | | 05'36" (+00'18") | 1000 / 15044 |
| 17 | | 05'38" (+00'20") | 1000 / 16044 |
| 18 | | 05'38" (+00'20") | 1000 / 17044 |
| 19 | | 05'38" (+00'20") | 1000 / 18044 |
| 20 | | 05'23" (+00'05") | 1000 / 19044 |
| 21 | | 05'41" (+00'23") | 1000 / 20044 |
| 22 | | 05'18" | 1000 / 21044 |
| 23 | | 14'45" (+09'27") | 71 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 133.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'36" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'39" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'39" | 00:49'52" |
| 10 | 05'44" | 00:55'36" |
| 11 | 05'58" | 01:01'34" |
| 12 | 05'47" | 01:07'21" |
| 13 | 05'51" | 01:13'12" |
| 14 | 06'01" | 01:19'13" |
| 15 | 05'38" | 01:24'51" |
| 16 | 05'39" | 01:30'30" |
| 17 | 05'39" | 01:36'09" |
| 18 | 05'38" | 01:41'47" |
| 19 | 05'23" | 01:47'10" |
| 20 | 05'42" | 01:52'52" |
| 21 | 04'59" | 01:57'51" |
| 21.1 | 13'49" | 01:59'27" |
留言 
展開計圈分析
