11.0 km | 01:00:47 | 05:31/km日期: 2023-12-02 05:31 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 172
Pace: 05'55" / 05'43" / 05'39" / 05'35" / 05'29" / 05'28" / 05'22" / 05'17" / 05'11" / 05'11" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 193.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'22" | 00:39'11" |
| 8 | 05'17" | 00:44'28" |
| 9 | 05'11" | 00:49'39" |
| 10 | 05'11" | 00:54'50" |
| 11 | 05'38" | 01:00'28" |
| 11.0 | 04'32" | 01:00'32" |
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