11.5 km | 01:09:25 | 06:01/km日期: 2023-12-02 06:11 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 172
Pace: 06'11" / 05'52" / 31'28" / 07'57" / 06'08" / 06'18" / 06'07" / 06'11" / 05'59" / 10'13" / 05'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'21") | 1000 / 1000 |
| 2 | | 05'52" (+02'02") | 1000 / 2000 |
| 3 | | 05'42" (+01'52") | 193 / 2193 |
| 4 | | 04'26" (+00'36") | 405 / 2598 |
| 5 | | 04'37" (+00'47") | 407 / 3005 |
| 6 | | 28'18" (+24'28") | 68 / 3074 |
| 7 | | 04'32" (+00'42") | 401 / 3475 |
| 8 | | 04'28" (+00'38") | 413 / 3888 |
| 9 | | 28'38" (+24'48") | 71 / 3960 |
| 10 | | 04'32" (+00'42") | 401 / 4362 |
| 11 | | 04'30" (+00'40") | 408 / 4771 |
| 12 | | 25'59" (+22'09") | 76 / 4847 |
| 13 | | 04'37" (+00'47") | 401 / 5248 |
| 14 | | 04'26" (+00'36") | 414 / 5663 |
| 15 | | 34'19" (+30'29") | 60 / 5724 |
| 16 | | 04'30" (+00'40") | 408 / 6132 |
| 17 | | 04'31" (+00'41") | 409 / 6542 |
| 18 | | 24'12" (+20'22") | 81 / 6624 |
| 19 | | 04'30" (+00'40") | 401 / 7025 |
| 20 | | 04'31" (+00'41") | 411 / 7437 |
| 21 | | 24'23" (+20'33") | 84 / 7521 |
| 22 | | 04'26" (+00'36") | 407 / 7928 |
| 23 | | 04'26" (+00'36") | 412 / 8341 |
| 24 | | 28'33" (+24'43") | 69 / 8410 |
| 25 | | 04'21" (+00'31") | 404 / 8815 |
| 26 | | 03'50" | 417 / 9232 |
| 27 | | 06'21" (+02'31") | 1000 / 10232 |
| 28 | | 05'15" (+01'25") | 1000 / 11232 |
| 29 | | 05'00" (+01'10") | 289 / 11521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 121.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 31'28" | 00:43'31" |
| 4 | 07'57" | 00:51'28" |
| 5 | 06'08" | 00:57'36" |
| 6 | 06'18" | 01:03'54" |
| 7 | 06'07" | 01:10'01" |
| 8 | 06'11" | 01:16'12" |
| 9 | 05'59" | 01:22'11" |
| 10 | 10'13" | 01:32'24" |
| 11 | 05'20" | 01:37'44" |
| 11.5 | 05'06" | 01:40'24" |
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