10.0 km | 01:08:01 | 06:47/km日期: 2023-12-02 10:03 - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83.5
Pace: 06'48" / 07'43" / 06'51" / 07'08" / 07'20" / 06'52" / 06'38" / 07'08" / 07'41" / 07'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 223.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'43" | 00:14'31" |
| 3 | 06'51" | 00:21'22" |
| 4 | 07'08" | 00:28'30" |
| 5 | 07'20" | 00:35'50" |
| 6 | 06'52" | 00:42'42" |
| 7 | 06'38" | 00:49'20" |
| 8 | 07'08" | 00:56'28" |
| 9 | 07'41" | 01:04'09" |
| 10 | 07'21" | 01:11'30" |
| 10.0 | 06'44" | 01:11'33" |
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