10.0 km | 00:54:45 | 05:27/km日期: 2023-11-30 05:16 - 平均心率: 168 - 卡路里: 691 Cal - 平均步頻: 176
Pace: 05'54" / 05'33" / 05'13" / 05'26" / 05'21" / 05'33" / 05'23" / 05'24" / 05'28" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+01'01") | 174 / 1174 |
| 3 | | 05'17" (+00'03") | 1000 / 2174 |
| 4 | | 05'20" (+00'06") | 1000 / 3174 |
| 5 | | 05'24" (+00'10") | 1000 / 4174 |
| 6 | | 05'14" | 1000 / 5174 |
| 7 | | 06'00" (+00'46") | 400 / 5574 |
| 8 | | 05'20" (+00'06") | 1000 / 6574 |
| 9 | | 05'31" (+00'17") | 1000 / 7574 |
| 10 | | 05'19" (+00'05") | 1000 / 8574 |
| 11 | | 05'20" (+00'06") | 1000 / 9574 |
| 12 | | 05'34" (+00'20") | 400 / 9974 |
| 13 | | 05'36" (+00'22") | 51 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
184.09 km 
Adidas Boston 10 累積 :
2202.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'28" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 10.0 | 05'03" | 00:54'45" |
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