10.1 km | 01:03:52 | 06:17/km日期: 2023-12-02 05:22 - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 192
Pace: 06'53" / 06'25" / 06'12" / 06'03" / 06'18" / 06'29" / 06'17" / 06'10" / 05'53" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'11") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
271.79 km 
New balance More v4 累積 :
1011.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 06'18" | 00:31'51" |
| 6 | 06'29" | 00:38'20" |
| 7 | 06'17" | 00:44'37" |
| 8 | 06'10" | 00:50'47" |
| 9 | 05'53" | 00:56'40" |
| 10 | 06'13" | 01:02'53" |
| 10.1 | 07'07" | 01:03'52" |
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