22.0 km | 02:30:22 | 06:49/km日期: 2023-12-02 06:17 - 平均心率: 146 - 卡路里: 1186 Cal - 平均步頻: 182
Pace: 06'41" / 06'44" / 06'43" / 06'36" / 06'56" / 09'17" / 07'20" / 06'33" / 07'23" / 07'45" / 07'23" / 07'03" / 07'35" / 07'28" / 06'28" / 09'13" / 07'48" / 07'52" / 06'43" / 12'54" / 06'57" / 07'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'19") | 1000 / 1000 |
2 | | 06'44" (+00'23") | 1000 / 2000 |
3 | | 06'42" (+00'21") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 06'56" (+00'35") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'43" (+00'22") | 1000 / 7000 |
8 | | 06'32" (+00'11") | 1000 / 8000 |
9 | | 06'48" (+00'27") | 1000 / 9000 |
10 | | 06'43" (+00'22") | 1000 / 10000 |
11 | | 06'58" (+00'37") | 1000 / 11000 |
12 | | 07'03" (+00'42") | 1000 / 12000 |
13 | | 07'34" (+01'13") | 1000 / 13000 |
14 | | 06'36" (+00'15") | 1000 / 14000 |
15 | | 06'28" (+00'07") | 1000 / 15000 |
16 | | 06'45" (+00'24") | 1000 / 16000 |
17 | | 06'44" (+00'23") | 1000 / 17000 |
18 | | 07'11" (+00'50") | 1000 / 18000 |
19 | | 06'43" (+00'22") | 1000 / 19000 |
20 | | 07'04" (+00'43") | 1000 / 20000 |
21 | | 06'56" (+00'35") | 1000 / 21000 |
22 | | 07'26" (+01'05") | 1000 / 22000 |
23 | | 05'53" | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 119.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'44" | 00:13'25" |
3 | 06'43" | 00:20'08" |
4 | 06'36" | 00:26'44" |
5 | 06'56" | 00:33'40" |
6 | 09'17" | 00:42'57" |
7 | 07'20" | 00:50'17" |
8 | 06'33" | 00:56'50" |
9 | 07'23" | 01:04'13" |
10 | 07'45" | 01:11'58" |
11 | 07'23" | 01:19'21" |
12 | 07'03" | 01:26'24" |
13 | 07'35" | 01:33'59" |
14 | 07'28" | 01:41'27" |
15 | 06'28" | 01:47'55" |
16 | 09'13" | 01:57'08" |
17 | 07'48" | 02:04'56" |
18 | 07'52" | 02:12'48" |
19 | 06'43" | 02:19'31" |
20 | 12'54" | 02:32'25" |
21 | 06'57" | 02:39'22" |
22 | 07'26" | 02:46'48" |
22.0 | 04'54" | 02:46'50" |