8.5 km | 00:56:17 | 06:37/km日期: 2023-12-01 20:04 - 總爬升: 769 m - 天氣: 正~ - 卡路里: 1315 Cal
Pace: 01'06" / 00'28" / 01'32" / 02'12" / 01'31" / 01'49" / 01'20" / 00'58" / 01'47" / 00'34" / 03'10" / 01'05" / 01'29" / 06'04" / 06'14" / 05'28" / 05'54" / 06'46" / 06'35" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'21" (+00'07") | 4396 / 4396 |
2 | | 01'39" (+00'25") | 2304 / 6700 |
3 | | 01'14" | 3617 / 10318 |
4 | | 01'49" (+00'35") | 2707 / 13025 |
5 | | 06'05" (+04'51") | 1044 / 14070 |
6 | | 05'58" (+04'44") | 1028 / 15098 |
7 | | 05'38" (+04'24") | 1011 / 16110 |
8 | | 06'23" (+05'09") | 1113 / 17223 |
9 | | 06'14" (+05'00") | 1005 / 18229 |
12月累積里程 :
134.92 km Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 00'28" | 00:01'34" |
3 | 01'32" | 00:03'06" |
4 | 02'12" | 00:05'18" |
5 | 01'31" | 00:06'49" |
6 | 01'49" | 00:08'38" |
7 | 01'20" | 00:09'58" |
8 | 00'58" | 00:10'56" |
9 | 01'47" | 00:12'43" |
10 | 00'34" | 00:13'17" |
11 | 03'10" | 00:16'27" |
12 | 01'05" | 00:17'32" |
13 | 01'29" | 00:19'01" |
14 | 06'04" | 00:25'05" |
15 | 06'14" | 00:31'19" |
16 | 05'28" | 00:36'47" |
17 | 05'54" | 00:42'41" |
18 | 06'46" | 00:49'27" |
19 | 06'35" | 00:56'02" |
15.8 | 00'-2" | 00:56'10" |