4.2 km | 00:41:11 | 09:53/km日期: 2023-11-15 19:37 - 平均心率: 145 - 卡路里: 265 Cal - 平均步頻: 160
Pace: 10'09" / 09'28" / 10'44" / 09'18" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'02") | 1000 / 1000 |
2 | | 10'17" (+04'12") | 473 / 1473 |
3 | | 09'28" (+03'23") | 37 / 1510 |
4 | | 09'46" (+03'41") | 34 / 1544 |
5 | | 09'04" (+02'59") | 82 / 1627 |
6 | | 06'28" (+00'23") | 51 / 1679 |
7 | | 09'22" (+03'17") | 79 / 1759 |
8 | | 06'12" (+00'07") | 53 / 1812 |
9 | | 11'37" (+05'32") | 64 / 1877 |
10 | | 06'05" | 54 / 1932 |
11 | | 10'11" (+04'06") | 73 / 2005 |
12 | | 06'48" (+00'43") | 48 / 2054 |
13 | | 09'59" (+03'54") | 75 / 2129 |
14 | | 07'48" (+01'43") | 42 / 2172 |
15 | | 10'27" (+04'22") | 71 / 2243 |
16 | | 12'29" (+06'24") | 26 / 2270 |
17 | | 12'20" (+06'15") | 60 / 2331 |
18 | | 08'22" (+02'17") | 39 / 2371 |
19 | | 13'46" (+07'41") | 54 / 2425 |
20 | | 08'48" (+02'43") | 37 / 2463 |
21 | | 11'05" (+05'00") | 67 / 2531 |
22 | | 13'52" (+07'47") | 24 / 2555 |
23 | | 10'56" (+04'51") | 68 / 2623 |
24 | | 09'58" (+03'53") | 1000 / 3623 |
25 | | 09'20" (+03'15") | 536 / 4160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 62.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'28" | 00:19'37" |
3 | 10'44" | 00:30'21" |
4 | 09'18" | 00:39'39" |
4.2 | 09'40" | 00:41'12" |