15.4 km | 01:35:18 | 06:10/km日期: 2023-12-02 05:57 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 168
Pace: 23'32" / 05'52" / 05'56" / 05'42" / 05'41" / 05'38" / 05'27" / 05'50" / 05'49" / 05'36" / 06'10" / 06'15" / 06'25" / 06'59" / 39'31" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'42") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+00'58") | 1000 / 13000 |
| 14 | | 06'58" (+01'31") | 1000 / 14000 |
| 15 | | 06'49" (+01'22") | 1000 / 15000 |
| 16 | | 08'18" (+02'51") | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 37.36 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 05'52" | 00:29'24" |
| 3 | 05'56" | 00:35'20" |
| 4 | 05'42" | 00:41'02" |
| 5 | 05'41" | 00:46'43" |
| 6 | 05'38" | 00:52'21" |
| 7 | 05'27" | 00:57'48" |
| 8 | 05'50" | 01:03'38" |
| 9 | 05'49" | 01:09'27" |
| 10 | 05'36" | 01:15'03" |
| 11 | 06'10" | 01:21'13" |
| 12 | 06'15" | 01:27'28" |
| 13 | 06'25" | 01:33'53" |
| 14 | 06'59" | 01:40'52" |
| 15 | 39'31" | 02:20'23" |
| 15.4 | 08'16" | 02:23'51" |
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