10.1 km | 00:57:21 | 05:40/km日期: 2023-11-30 06:07 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 174
Pace: 06'49" / 07'03" / 06'42" / 05'41" / 05'41" / 05'30" / 05'29" / 05'16" / 05'02" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'47") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 218.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'03" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 05'41" | 00:26'15" |
| 5 | 05'41" | 00:31'56" |
| 6 | 05'30" | 00:37'26" |
| 7 | 05'29" | 00:42'55" |
| 8 | 05'16" | 00:48'11" |
| 9 | 05'02" | 00:53'13" |
| 10 | 05'19" | 00:58'32" |
| 10.1 | 05'27" | 00:59'11" |
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