8.4 km | 00:46:50 | 05:34/km日期: 2023-11-30 06:31 - 總爬升: 111 m - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 06'57" / 05'57" / 05'12" / 05'23" / 05'04" / 05'21" / 05'21" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'18") | 500 / 500 |
| 2 | | 06'44" (+01'53") | 500 / 1000 |
| 3 | | 06'03" (+01'12") | 500 / 1500 |
| 4 | | 05'50" (+00'59") | 500 / 2000 |
| 5 | | 05'08" (+00'17") | 500 / 2500 |
| 6 | | 05'14" (+00'23") | 500 / 3000 |
| 7 | | 05'08" (+00'17") | 500 / 3500 |
| 8 | | 05'38" (+00'47") | 500 / 4000 |
| 9 | | 04'56" (+00'05") | 500 / 4500 |
| 10 | | 05'11" (+00'20") | 500 / 5000 |
| 11 | | 05'11" (+00'20") | 500 / 5500 |
| 12 | | 05'31" (+00'40") | 500 / 6000 |
| 13 | | 04'51" | 500 / 6500 |
| 14 | | 05'49" (+00'58") | 500 / 7000 |
| 15 | | 05'04" (+00'13") | 500 / 7500 |
| 16 | | 05'36" (+00'45") | 500 / 8000 |
| 17 | | 05'47" (+00'56") | 392 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
260.92 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'57" | 00:12'54" |
| 3 | 05'12" | 00:18'06" |
| 4 | 05'23" | 00:23'29" |
| 5 | 05'04" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'20" | 00:44'35" |
| 8.4 | 05'46" | 00:46'51" |
展開計圈分析
留言 
