15.0 km | 01:25:12 | 05:40/km日期: 2023-11-28 18:28 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67.9
Pace: 05'56" / 05'41" / 05'39" / 05'38" / 05'54" / 05'55" / 05'26" / 1098'19" / 05'31" / 06'02" / 05'22" / 05'23" / 05'32" / 05'12" / 07'52" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'52") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 06'10" (+00'58") | 1000 / 15000 |
| 16 | | 18'33" (+13'21") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 135.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 1098'19" | 18:58'28" |
| 9 | 05'31" | 19:03'59" |
| 10 | 06'02" | 19:10'01" |
| 11 | 05'22" | 19:15'23" |
| 12 | 05'23" | 19:20'46" |
| 13 | 05'32" | 19:26'18" |
| 14 | 05'12" | 19:31'30" |
| 15 | 07'52" | 19:39'22" |
| 15.0 | 18'43" | 19:39'44" |
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