12.5 km | 01:19:29 | 06:20/km日期: 2023-11-29 09:20 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60.7
Pace: 06'45" / 06'26" / 06'19" / 06'11" / 06'09" / 06'06" / 06'04" / 06'19" / 06'08" / 06'03" / 06'03" / 05'56" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'25") | 1000 / 1000 |
| 2 | | 06'25" (+02'04") | 1000 / 2000 |
| 3 | | 06'18" (+01'57") | 1000 / 3000 |
| 4 | | 06'10" (+01'49") | 1000 / 4000 |
| 5 | | 06'08" (+01'47") | 1000 / 5000 |
| 6 | | 06'05" (+01'44") | 1000 / 6000 |
| 7 | | 06'04" (+01'43") | 1000 / 7000 |
| 8 | | 06'19" (+01'58") | 1000 / 8000 |
| 9 | | 06'07" (+01'46") | 1000 / 9000 |
| 10 | | 06'03" (+01'42") | 1000 / 10000 |
| 11 | | 06'02" (+01'41") | 1000 / 11000 |
| 12 | | 05'56" (+01'35") | 1000 / 12000 |
| 13 | | 16'08" (+11'47") | 126 / 12126 |
| 14 | | 04'21" | 100 / 12226 |
| 15 | | 16'03" (+11'42") | 48 / 12275 |
| 16 | | 04'44" (+00'23") | 100 / 12375 |
| 17 | | 13'54" (+09'33") | 45 / 12421 |
| 18 | | 04'23" (+00'02") | 100 / 12521 |
| 19 | | 06'13" (+01'52") | 15 / 12536 |
| 20 | | 21'21" (+17'00") | 4 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 261.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 06'06" | 00:37'56" |
| 7 | 06'04" | 00:44'00" |
| 8 | 06'19" | 00:50'19" |
| 9 | 06'08" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 11 | 06'03" | 01:08'33" |
| 12 | 05'56" | 01:14'29" |
| 12.5 | 09'16" | 01:19'30" |
留言 
展開計圈分析
