7.2 km | 01:15:05 | 10:28/km日期: 2023-11-29 18:52 - 平均心率: 121 - 卡路里: 471 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 69.3
Pace: 07'24" / 10'06" / 19'02" / 08'46" / 10'40" / 11'13" / 17'50" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'22") | 1000 / 1000 |
2 | | 07'04" (+02'53") | 1000 / 2000 |
3 | | 06'59" (+02'48") | 91 / 2091 |
4 | | 06'00" (+01'49") | 55 / 2146 |
5 | | 19'25" (+15'14") | 67 / 2214 |
6 | | 05'56" (+01'45") | 48 / 2262 |
7 | | 18'14" (+14'03") | 68 / 2331 |
8 | | 05'30" (+01'19") | 49 / 2381 |
9 | | 19'04" (+14'53") | 70 / 2451 |
10 | | 05'52" (+01'41") | 46 / 2498 |
11 | | 19'53" (+15'42") | 65 / 2563 |
12 | | 05'38" (+01'27") | 48 / 2612 |
13 | | 18'54" (+14'43") | 75 / 2687 |
14 | | 05'21" (+01'10") | 61 / 2749 |
15 | | 01:18'33" (+14'22") | 75 / 2824 |
16 | | 04'34" (+00'23") | 204 / 3029 |
17 | | 16'25" (+12'14") | 128 / 3157 |
18 | | 04'11" | 202 / 3360 |
19 | | 14'57" (+10'46") | 127 / 3487 |
20 | | 04'14" (+00'03") | 198 / 3686 |
21 | | 17'12" (+13'01") | 125 / 3812 |
22 | | 04'12" (+00'01") | 198 / 4010 |
23 | | 18'45" (+14'34") | 125 / 4136 |
24 | | 05'46" (+01'35") | 199 / 4335 |
25 | | 16'12" (+12'01") | 118 / 4454 |
26 | | 04'40" (+00'29") | 195 / 4650 |
27 | | 20'56" (+16'45") | 129 / 4779 |
28 | | 04'42" (+00'31") | 199 / 4978 |
29 | | 21'39" (+17'28") | 121 / 5100 |
30 | | 05'24" (+01'13") | 195 / 5295 |
31 | | 18'32" (+14'21") | 118 / 5414 |
32 | | 06'14" (+02'03") | 204 / 5618 |
33 | | 18'43" (+14'32") | 116 / 5735 |
34 | | 05'52" (+01'41") | 199 / 5934 |
35 | | 16'55" (+12'44") | 112 / 6047 |
36 | | 05'47" (+01'36") | 198 / 6245 |
37 | | 21'20" (+17'09") | 114 / 6359 |
38 | | 05'29" (+01'18") | 201 / 6561 |
39 | | 14'17" (+10'06") | 611 / 7173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'06" | 00:17'30" |
3 | 19'02" | 00:36'32" |
4 | 08'46" | 00:45'18" |
5 | 10'40" | 00:55'58" |
6 | 11'13" | 01:07'11" |
7 | 17'50" | 01:25'01" |
7.2 | 12'31" | 01:27'11" |