15.1 km | 01:24:21 | 05:35/km日期: 2023-11-26 13:31 - 總爬升: 259 m - 平均心率: 165 - 卡路里: 991 Cal - 總步數: 14442 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 89.5
Pace: 05'49" / 06'02" / 05'34" / 05'30" / 05'32" / 05'30" / 05'33" / 05'30" / 05'28" / 05'30" / 05'22" / 05'30" / 05'34" / 05'45" / 05'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'26") | 1001 / 1001 | 171 / 100 |
| 2 | | 06'01" (+00'38") | 1000 / 2001 | 172 / 96 |
| 3 | | 05'34" (+00'11") | 1000 / 3001 | 171 / 104 |
| 4 | | 05'30" (+00'07") | 1002 / 4004 | 172 / 105 |
| 5 | | 05'31" (+00'08") | 1001 / 5005 | 172 / 105 |
| 6 | | 05'32" (+00'09") | 1000 / 6006 | 172 / 104 |
| 7 | | 05'32" (+00'09") | 1000 / 7007 | 171 / 105 |
| 8 | | 05'30" (+00'07") | 1002 / 8010 | 171 / 106 |
| 9 | | 05'30" (+00'07") | 1002 / 9013 | 171 / 105 |
| 10 | | 05'29" (+00'06") | 1002 / 10015 | 171 / 106 |
| 11 | | 05'23" | 1001 / 11017 | 174 / 106 |
| 12 | | 05'30" (+00'07") | 1002 / 12019 | 171 / 105 |
| 13 | | 05'35" (+00'12") | 1001 / 13021 | 170 / 104 |
| 14 | | 05'44" (+00'21") | 1001 / 14022 | 166 / 104 |
| 15 | | 05'29" (+00'06") | 1000 / 15023 | 169 / 107 |
| 16 | | 06'56" (+01'33") | 64 / 15088 | 155 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 110.77 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'30" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 05'22" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'34" | 01:12'24" |
| 14 | 05'45" | 01:18'09" |
| 15 | 05'25" | 01:23'34" |
| 15.1 | 08'48" | 01:24'21" |
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