10.2 km | 01:09:15 | 06:45/km日期: 2023-11-29 22:16 - 總爬升: 177 m - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 142
Pace: 05'58" / 06'02" / 06'03" / 05'53" / 05'52" / 05'47" / 05'52" / 08'49" / 08'53" / 07'23" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'23") | 1000 / 1000 |
| 2 | | 06'02" (+02'20") | 1000 / 2000 |
| 3 | | 06'02" (+02'20") | 1000 / 3000 |
| 4 | | 05'52" (+02'10") | 1000 / 4000 |
| 5 | | 05'51" (+02'09") | 1000 / 5000 |
| 6 | | 05'47" (+02'05") | 1000 / 6000 |
| 7 | | 05'49" (+02'07") | 738 / 6738 |
| 8 | | 08'03" (+04'21") | 533 / 7271 |
| 9 | | 03'42" | 80 / 7351 |
| 10 | | 09'42" (+06'00") | 206 / 7558 |
| 11 | | 04'16" (+00'34") | 80 / 7638 |
| 12 | | 10'57" (+07'15") | 182 / 7820 |
| 13 | | 03'47" (+00'05") | 80 / 7900 |
| 14 | | 12'08" (+08'26") | 164 / 8065 |
| 15 | | 12'49" (+09'07") | 103 / 8168 |
| 16 | | 03'59" (+00'17") | 200 / 8368 |
| 17 | | 11'50" (+08'08") | 211 / 8579 |
| 18 | | 04'08" (+00'26") | 200 / 8779 |
| 19 | | 12'00" (+08'18") | 208 / 8987 |
| 20 | | 04'15" (+00'33") | 200 / 9187 |
| 21 | | 12'26" (+08'44") | 200 / 9388 |
| 22 | | 04'04" (+00'22") | 200 / 9588 |
| 23 | | 10'48" (+07'06") | 231 / 9819 |
| 24 | | 04'05" (+00'23") | 200 / 10019 |
| 25 | | 11'53" (+08'11") | 210 / 10230 |
| 26 | | 12'35" (+08'53") | 5 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 117.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 08'49" | 00:50'16" |
| 9 | 08'53" | 00:59'09" |
| 10 | 07'23" | 01:06'32" |
| 10.2 | 11'01" | 01:09'08" |
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