10.1 km | 00:41:55 | 04:10/km日期: 2023-11-30 20:08 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 178
Pace: 04'23" / 04'15" / 04'12" / 04'08" / 04'10" / 04'09" / 04'08" / 04'11" / 04'09" / 03'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'12" (+00'16") | 1000 / 3000 |
| 4 | | 04'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'09" (+00'13") | 1000 / 6000 |
| 7 | | 04'08" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'08" (+00'12") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 05'37" (+01'41") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 368.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'08" | 00:16'58" |
| 5 | 04'10" | 00:21'08" |
| 6 | 04'09" | 00:25'17" |
| 7 | 04'08" | 00:29'25" |
| 8 | 04'11" | 00:33'36" |
| 9 | 04'09" | 00:37'45" |
| 10 | 03'56" | 00:41'41" |
| 10.1 | 05'46" | 00:42'00" |
留言 
展開計圈分析
