14.6 km | 01:25:15 | 05:49/km日期: 2023-11-29 17:24 - 平均心率: 123 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64
Pace: 05'40" / 05'39" / 05'38" / 05'41" / 05'37" / 05'29" / 06'41" / 05'47" / 05'51" / 05'46" / 05'41" / 08'57" / 06'10" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'48") | 632 / 14632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 442.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'29" | 00:33'44" |
| 7 | 06'41" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 05'51" | 00:52'03" |
| 10 | 05'46" | 00:57'49" |
| 11 | 05'41" | 01:03'30" |
| 12 | 08'57" | 01:12'27" |
| 13 | 06'10" | 01:18'37" |
| 14 | 06'11" | 01:24'48" |
| 14.6 | 06'17" | 01:28'47" |
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