17.2 km | 02:07:38 | 07:25/km日期: 2023-11-26 08:55 - 平均心率: 138 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78
Pace: 09'31" / 06'43" / 07'51" / 08'24" / 06'48" / 06'27" / 08'18" / 07'58" / 06'05" / 07'17" / 07'21" / 07'30" / 07'26" / 07'38" / 07'29" / 06'07" / 06'30" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'58") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 07'51" (+01'47") | 1000 / 3000 |
| 4 | | 08'24" (+02'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 08'18" (+02'14") | 1000 / 7000 |
| 8 | | 07'58" (+01'54") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'16" (+01'12") | 1000 / 10000 |
| 11 | | 06'57" (+00'53") | 1000 / 11000 |
| 12 | | 07'52" (+01'48") | 1000 / 12000 |
| 13 | | 07'26" (+01'22") | 1000 / 13000 |
| 14 | | 07'37" (+01'33") | 1000 / 14000 |
| 15 | | 07'28" (+01'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'03") | 1000 / 16000 |
| 17 | | 06'30" (+00'26") | 1000 / 17000 |
| 18 | | 08'27" (+02'23") | 203 / 17203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
121.18 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'43" | 00:16'14" |
| 3 | 07'51" | 00:24'05" |
| 4 | 08'24" | 00:32'29" |
| 5 | 06'48" | 00:39'17" |
| 6 | 06'27" | 00:45'44" |
| 7 | 08'18" | 00:54'02" |
| 8 | 07'58" | 01:02'00" |
| 9 | 06'05" | 01:08'05" |
| 10 | 07'17" | 01:15'22" |
| 11 | 07'21" | 01:22'43" |
| 12 | 07'30" | 01:30'13" |
| 13 | 07'26" | 01:37'39" |
| 14 | 07'38" | 01:45'17" |
| 15 | 07'29" | 01:52'46" |
| 16 | 06'07" | 01:58'53" |
| 17 | 06'30" | 02:05'23" |
| 17.2 | 08'25" | 02:07'06" |
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