46.2 km | 08:57:42 | 11:37/km日期: 2023-11-27 10:16 - 總爬升: 789 m - 平均心率: 139 - 卡路里: 3733 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69
Pace: 09'08" / 08'29" / 08'44" / 11'20" / 07'15" / 08'44" / 09'21" / 08'18" / 10'29" / 09'47" / 07'20" / 07'55" / 13'57" / 07'18" / 07'07" / 10'49" / 07'38" / 09'34" / 10'23" / 21'02" / 19'40" / 32'34" / 10'52" / 14'30" / 19'51" / 28'38" / 20'37" / 09'33" / 10'01" / 10'57" / 09'41" / 08'00" / 07'18" / 09'51" / 07'39" / 08'08" / 08'09" / 12'29" / 30'41" / 08'56" / 08'25" / 07'33" / 07'26" / 08'21" / 09'46" / 08'54" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'01") | 1000 / 1000 |
| 2 | | 08'29" (+01'23") | 1000 / 2000 |
| 3 | | 08'44" (+01'38") | 1000 / 3000 |
| 4 | | 11'20" (+04'14") | 1000 / 4000 |
| 5 | | 07'14" (+00'08") | 1000 / 5000 |
| 6 | | 08'44" (+01'38") | 1000 / 6000 |
| 7 | | 09'21" (+02'15") | 1000 / 7000 |
| 8 | | 08'18" (+01'12") | 1000 / 8000 |
| 9 | | 10'29" (+03'23") | 1000 / 9000 |
| 10 | | 09'47" (+02'41") | 1000 / 10000 |
| 11 | | 07'19" (+00'13") | 1000 / 11000 |
| 12 | | 07'54" (+00'48") | 1000 / 12000 |
| 13 | | 13'57" (+06'51") | 1000 / 13000 |
| 14 | | 07'17" (+00'11") | 1000 / 14000 |
| 15 | | 07'06" | 1000 / 15000 |
| 16 | | 10'49" (+03'43") | 1000 / 16000 |
| 17 | | 07'37" (+00'31") | 1000 / 17000 |
| 18 | | 09'34" (+02'28") | 1000 / 18000 |
| 19 | | 10'22" (+03'16") | 1000 / 19000 |
| 20 | | 21'01" (+13'55") | 1000 / 20000 |
| 21 | | 19'40" (+12'34") | 1000 / 21000 |
| 22 | | 32'34" (+25'28") | 1000 / 22000 |
| 23 | | 10'51" (+03'45") | 1000 / 23000 |
| 24 | | 14'30" (+07'24") | 1000 / 24000 |
| 25 | | 19'51" (+12'45") | 1000 / 25000 |
| 26 | | 28'37" (+21'31") | 1000 / 26000 |
| 27 | | 20'37" (+13'31") | 1000 / 27000 |
| 28 | | 09'32" (+02'26") | 1000 / 28000 |
| 29 | | 10'00" (+02'54") | 1000 / 29000 |
| 30 | | 10'57" (+03'51") | 1000 / 30000 |
| 31 | | 09'41" (+02'35") | 1000 / 31000 |
| 32 | | 07'59" (+00'53") | 1000 / 32000 |
| 33 | | 07'17" (+00'11") | 1000 / 33000 |
| 34 | | 09'51" (+02'45") | 1000 / 34000 |
| 35 | | 07'38" (+00'32") | 1000 / 35000 |
| 36 | | 08'07" (+01'01") | 1000 / 36000 |
| 37 | | 08'09" (+01'03") | 1000 / 37000 |
| 38 | | 12'29" (+05'23") | 1000 / 38000 |
| 39 | | 30'40" (+23'34") | 1000 / 39000 |
| 40 | | 08'55" (+01'49") | 1000 / 40000 |
| 41 | | 08'25" (+01'19") | 1000 / 41000 |
| 42 | | 07'32" (+00'26") | 1000 / 42000 |
| 43 | | 07'26" (+00'20") | 1000 / 43000 |
| 44 | | 08'20" (+01'14") | 1000 / 44000 |
| 45 | | 09'46" (+02'40") | 1000 / 45000 |
| 46 | | 08'54" (+01'48") | 1000 / 46000 |
| 47 | | 20'04" (+12'58") | 227 / 46227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
325.26 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'29" | 00:17'37" |
| 3 | 08'44" | 00:26'21" |
| 4 | 11'20" | 00:37'41" |
| 5 | 07'15" | 00:44'56" |
| 6 | 08'44" | 00:53'40" |
| 7 | 09'21" | 01:03'01" |
| 8 | 08'18" | 01:11'19" |
| 9 | 10'29" | 01:21'48" |
| 10 | 09'47" | 01:31'35" |
| 11 | 07'20" | 01:38'55" |
| 12 | 07'55" | 01:46'50" |
| 13 | 13'57" | 02:00'47" |
| 14 | 07'18" | 02:08'05" |
| 15 | 07'07" | 02:15'12" |
| 16 | 10'49" | 02:26'01" |
| 17 | 07'38" | 02:33'39" |
| 18 | 09'34" | 02:43'13" |
| 19 | 10'23" | 02:53'36" |
| 20 | 21'02" | 03:14'38" |
| 21 | 19'40" | 03:34'18" |
| 22 | 32'34" | 04:06'52" |
| 23 | 10'52" | 04:17'44" |
| 24 | 14'30" | 04:32'14" |
| 25 | 19'51" | 04:52'05" |
| 26 | 28'38" | 05:20'43" |
| 27 | 20'37" | 05:41'20" |
| 28 | 09'33" | 05:50'53" |
| 29 | 10'01" | 06:00'54" |
| 30 | 10'57" | 06:11'51" |
| 31 | 09'41" | 06:21'32" |
| 32 | 08'00" | 06:29'32" |
| 33 | 07'18" | 06:36'50" |
| 34 | 09'51" | 06:46'41" |
| 35 | 07'39" | 06:54'20" |
| 36 | 08'08" | 07:02'28" |
| 37 | 08'09" | 07:10'37" |
| 38 | 12'29" | 07:23'06" |
| 39 | 30'41" | 07:53'47" |
| 40 | 08'56" | 08:02'43" |
| 41 | 08'25" | 08:11'08" |
| 42 | 07'33" | 08:18'41" |
| 43 | 07'26" | 08:26'07" |
| 44 | 08'21" | 08:34'28" |
| 45 | 09'46" | 08:44'14" |
| 46 | 08'54" | 08:53'08" |
| 46.2 | 20'02" | 08:57'42" |
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