7.2 km | 00:38:02 | 05:18/km日期: 2023-11-29 19:58 - 平均心率: 148 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77.3
Pace: 06'12" / 05'41" / 05'54" / 06'46" / 04'19" / 04'19" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'09") | 844 / 844 |
| 2 | | 20'10" (+16'35") | 149 / 993 |
| 3 | | 03'36" (+00'01") | 848 / 1842 |
| 4 | | 17'37" (+14'02") | 170 / 2012 |
| 5 | | 03'35" | 844 / 2857 |
| 6 | | 19'21" (+15'46") | 155 / 3012 |
| 7 | | 03'36" (+00'01") | 421 / 3434 |
| 8 | | 19'05" (+15'30") | 157 / 3591 |
| 9 | | 04'21" (+00'46") | 416 / 4008 |
| 10 | | 04'20" (+00'45") | 421 / 4429 |
| 11 | | 04'19" (+00'44") | 419 / 4849 |
| 12 | | 04'19" (+00'44") | 419 / 5269 |
| 13 | | 04'15" (+00'40") | 420 / 5689 |
| 14 | | 04'17" (+00'42") | 420 / 6110 |
| 15 | | 04'14" (+00'39") | 420 / 6530 |
| 16 | | 04'10" (+00'35") | 420 / 6950 |
| 17 | | 03'55" (+00'20") | 213 / 7164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'46" | 00:24'33" |
| 5 | 04'19" | 00:28'52" |
| 6 | 04'19" | 00:33'11" |
| 7 | 04'13" | 00:37'24" |
| 7.2 | 03'57" | 00:38'03" |
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