32.5 km | 02:30:05 | 04:37/km日期: 2023-11-26 07:30 - 平均心率: 157 - 卡路里: 1660 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95.3
Pace: 04'57" / 04'39" / 04'40" / 04'47" / 04'37" / 04'36" / 05'38" / 04'30" / 04'29" / 04'38" / 04'36" / 04'34" / 04'32" / 05'32" / 04'32" / 04'36" / 04'36" / 04'33" / 04'35" / 05'50" / 04'36" / 04'40" / 04'48" / 04'35" / 04'34" / 04'38" / 06'03" / 04'43" / 04'46" / 04'28" / 04'29" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" (+00'10") | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 1000 / 18000 |
| 19 | | 04'35" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'18") | 1000 / 20000 |
| 21 | | 04'35" (+00'09") | 1000 / 21000 |
| 22 | | 04'39" (+00'13") | 1000 / 22000 |
| 23 | | 04'47" (+00'21") | 1000 / 23000 |
| 24 | | 04'35" (+00'09") | 1000 / 24000 |
| 25 | | 04'34" (+00'08") | 1000 / 25000 |
| 26 | | 04'38" (+00'12") | 1000 / 26000 |
| 27 | | 04'39" (+00'13") | 1000 / 27000 |
| 28 | | 04'43" (+00'17") | 1000 / 28000 |
| 29 | | 04'40" (+00'14") | 1000 / 29000 |
| 30 | | 04'33" (+00'07") | 1000 / 30000 |
| 31 | | 04'29" (+00'03") | 1000 / 31000 |
| 32 | | 04'26" | 1000 / 32000 |
| 33 | | 04'19" | 507 / 32507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 05'38" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'29" | 00:42'53" |
| 10 | 04'38" | 00:47'31" |
| 11 | 04'36" | 00:52'07" |
| 12 | 04'34" | 00:56'41" |
| 13 | 04'32" | 01:01'13" |
| 14 | 05'32" | 01:06'45" |
| 15 | 04'32" | 01:11'17" |
| 16 | 04'36" | 01:15'53" |
| 17 | 04'36" | 01:20'29" |
| 18 | 04'33" | 01:25'02" |
| 19 | 04'35" | 01:29'37" |
| 20 | 05'50" | 01:35'27" |
| 21 | 04'36" | 01:40'03" |
| 22 | 04'40" | 01:44'43" |
| 23 | 04'48" | 01:49'31" |
| 24 | 04'35" | 01:54'06" |
| 25 | 04'34" | 01:58'40" |
| 26 | 04'38" | 02:03'18" |
| 27 | 06'03" | 02:09'21" |
| 28 | 04'43" | 02:14'04" |
| 29 | 04'46" | 02:18'50" |
| 30 | 04'28" | 02:23'18" |
| 31 | 04'29" | 02:27'47" |
| 32 | 04'26" | 02:32'13" |
| 32.5 | 04'20" | 02:34'25" |
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