12.3 km | 00:55:00 | 04:27/km日期: 2023-11-28 19:26 - 地點: 逢甲大學體育場 - 平均心率: 163 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70.7
Pace: 05'14" / 05'06" / 03'53" / 04'06" / 04'01" / 04'19" / 04'02" / 04'27" / 04'03" / 04'39" / 05'08" / 04'44" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+02'11") | 1000 / 1000 |
2 | | 04'52" (+01'48") | 1000 / 2000 |
3 | | 04'33" (+01'29") | 153 / 2153 |
4 | | 03'04" | 400 / 2553 |
5 | | 05'11" (+02'07") | 256 / 2810 |
6 | | 03'12" (+00'08") | 400 / 3210 |
7 | | 05'25" (+02'21") | 246 / 3456 |
8 | | 03'15" (+00'11") | 400 / 3856 |
9 | | 05'28" (+02'24") | 243 / 4100 |
10 | | 03'17" (+00'13") | 400 / 4500 |
11 | | 05'45" (+02'41") | 231 / 4731 |
12 | | 03'11" (+00'07") | 400 / 5131 |
13 | | 05'18" (+02'14") | 251 / 5383 |
14 | | 03'19" (+00'15") | 400 / 5783 |
15 | | 05'21" (+02'17") | 248 / 6032 |
16 | | 03'27" (+00'23") | 400 / 6432 |
17 | | 05'39" (+02'35") | 235 / 6667 |
18 | | 03'33" (+00'29") | 400 / 7067 |
19 | | 05'22" (+02'18") | 247 / 7315 |
20 | | 03'36" (+00'32") | 400 / 7715 |
21 | | 05'12" (+02'08") | 256 / 7971 |
22 | | 03'28" (+00'24") | 400 / 8371 |
23 | | 05'37" (+02'33") | 236 / 8608 |
24 | | 03'35" (+00'31") | 400 / 9008 |
25 | | 05'27" (+02'23") | 244 / 9253 |
26 | | 03'36" (+00'32") | 400 / 9653 |
27 | | 05'13" (+02'09") | 1000 / 10653 |
28 | | 04'52" (+01'48") | 1000 / 11653 |
29 | | 04'37" (+01'33") | 682 / 12335 |
跑步間歇訓練:感覺休不夠就做間歇,前幾趟也亂衝,第7趟就GG了,失敗!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
261.02 km Mizuno Wave Rebellion - 藍 累積 :
779.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'06" | 00:10'20" |
3 | 03'53" | 00:14'13" |
4 | 04'06" | 00:18'19" |
5 | 04'01" | 00:22'20" |
6 | 04'19" | 00:26'39" |
7 | 04'02" | 00:30'41" |
8 | 04'27" | 00:35'08" |
9 | 04'03" | 00:39'11" |
10 | 04'39" | 00:43'50" |
11 | 05'08" | 00:48'58" |
12 | 04'44" | 00:53'42" |
12.3 | 04'33" | 00:55'14" |