12.1 km | 01:19:15 | 06:33/km日期: 2023-11-27 17:52 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80.9
Pace: 07'00" / 07'01" / 06'38" / 06'34" / 06'41" / 06'43" / 06'47" / 07'23" / 06'16" / 06'27" / 06'20" / 06'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'37" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'40" (+00'34") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 04'54" | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
Asics Metaspeed 累積 :
679.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'38" | 00:20'39" |
| 4 | 06'34" | 00:27'13" |
| 5 | 06'41" | 00:33'54" |
| 6 | 06'43" | 00:40'37" |
| 7 | 06'47" | 00:47'24" |
| 8 | 07'23" | 00:54'47" |
| 9 | 06'16" | 01:01'03" |
| 10 | 06'27" | 01:07'30" |
| 11 | 06'20" | 01:13'50" |
| 12 | 06'06" | 01:19'56" |
| 12.1 | 04'57" | 01:20'18" |
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