42.6 km | 03:46:44 | 05:19/km日期: 2023-11-19 08:04 - 總爬升: 305 m - 平均心率: 151 - 卡路里: 2504 Cal - 平均步頻: 158
Pace: 05'41" / 05'00" / 04'48" / 04'34" / 04'50" / 04'42" / 04'40" / 04'37" / 04'34" / 04'37" / 04'36" / 04'43" / 04'43" / 04'43" / 04'43" / 04'47" / 04'46" / 04'52" / 04'47" / 04'44" / 04'53" / 04'48" / 04'58" / 05'01" / 04'53" / 05'07" / 05'02" / 05'14" / 05'09" / 05'18" / 05'39" / 05'41" / 06'20" / 06'01" / 06'21" / 06'31" / 06'10" / 07'43" / 06'11" / 06'55" / 06'32" / 07'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'46" (+00'13") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'14") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'52" (+00'19") | 1000 / 21000 |
| 22 | | 04'47" (+00'14") | 1000 / 22000 |
| 23 | | 04'58" (+00'25") | 1000 / 23000 |
| 24 | | 05'00" (+00'27") | 1000 / 24000 |
| 25 | | 04'53" (+00'20") | 1000 / 25000 |
| 26 | | 05'06" (+00'33") | 1000 / 26000 |
| 27 | | 05'02" (+00'29") | 1000 / 27000 |
| 28 | | 05'14" (+00'41") | 1000 / 28000 |
| 29 | | 05'08" (+00'35") | 1000 / 29000 |
| 30 | | 05'18" (+00'45") | 1000 / 30000 |
| 31 | | 05'38" (+01'05") | 1000 / 31000 |
| 32 | | 05'41" (+01'08") | 1000 / 32000 |
| 33 | | 06'19" (+01'46") | 1000 / 33000 |
| 34 | | 06'01" (+01'28") | 1000 / 34000 |
| 35 | | 06'20" (+01'47") | 1000 / 35000 |
| 36 | | 06'30" (+01'57") | 1000 / 36000 |
| 37 | | 06'10" (+01'37") | 1000 / 37000 |
| 38 | | 07'43" (+03'10") | 1000 / 38000 |
| 39 | | 06'11" (+01'38") | 1000 / 39000 |
| 40 | | 06'54" (+02'21") | 1000 / 40000 |
| 41 | | 06'30" (+01'57") | 1000 / 41000 |
| 42 | | 07'14" (+02'41") | 1000 / 42000 |
| 43 | | 05'45" (+01'12") | 630 / 42630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 04'48" | 00:15'29" |
| 4 | 04'34" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 04'40" | 00:34'15" |
| 8 | 04'37" | 00:38'52" |
| 9 | 04'34" | 00:43'26" |
| 10 | 04'37" | 00:48'03" |
| 11 | 04'36" | 00:52'39" |
| 12 | 04'43" | 00:57'22" |
| 13 | 04'43" | 01:02'05" |
| 14 | 04'43" | 01:06'48" |
| 15 | 04'43" | 01:11'31" |
| 16 | 04'47" | 01:16'18" |
| 17 | 04'46" | 01:21'04" |
| 18 | 04'52" | 01:25'56" |
| 19 | 04'47" | 01:30'43" |
| 20 | 04'44" | 01:35'27" |
| 21 | 04'53" | 01:40'20" |
| 22 | 04'48" | 01:45'08" |
| 23 | 04'58" | 01:50'06" |
| 24 | 05'01" | 01:55'07" |
| 25 | 04'53" | 02:00'00" |
| 26 | 05'07" | 02:05'07" |
| 27 | 05'02" | 02:10'09" |
| 28 | 05'14" | 02:15'23" |
| 29 | 05'09" | 02:20'32" |
| 30 | 05'18" | 02:25'50" |
| 31 | 05'39" | 02:31'29" |
| 32 | 05'41" | 02:37'10" |
| 33 | 06'20" | 02:43'30" |
| 34 | 06'01" | 02:49'31" |
| 35 | 06'21" | 02:55'52" |
| 36 | 06'31" | 03:02'23" |
| 37 | 06'10" | 03:08'33" |
| 38 | 07'43" | 03:16'16" |
| 39 | 06'11" | 03:22'27" |
| 40 | 06'55" | 03:29'22" |
| 41 | 06'32" | 03:35'54" |
| 42 | 07'14" | 03:43'08" |
| 42.6 | 05'45" | 03:46'46" |
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