10.0 km | 01:02:36 | 06:15/km日期: 2023-11-28 16:42 - 平均心率: 136 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 52.2
Pace: 06'34" / 06'11" / 06'28" / 06'28" / 06'13" / 06'21" / 06'29" / 06'28" / 06'03" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 06'21" (+01'03") | 1000 / 6000 |
| 7 | | 06'29" (+01'11") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 06'29" | 00:44'44" |
| 8 | 06'28" | 00:51'12" |
| 9 | 06'03" | 00:57'15" |
| 10 | 05'18" | 01:02'33" |
| 10.0 | 05'36" | 01:02'38" |
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