24.6 km | 03:03:49 | 07:28/km日期: 2016-04-11 12:21 - 總爬升: 256 m - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 08'30" / 07'04" / 06'42" / 06'47" / 06'38" / 25'10" / 06'29" / 06'17" / 06'47" / 08'27" / 09'36" / 10'05" / 07'35" / 06'29" / 06'17" / 06'21" / 10'42" / 06'19" / 07'20" / 06'51" / 08'30" / 07'23" / 07'44" / 07'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 08'05" (+01'48") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 08'27" (+02'10") | 1000 / 10000 |
| 11 | | 09'35" (+03'18") | 1000 / 11000 |
| 12 | | 10'05" (+03'48") | 1000 / 12000 |
| 13 | | 07'34" (+01'17") | 1000 / 13000 |
| 14 | | 06'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'20" (+00'03") | 1000 / 16000 |
| 17 | | 10'41" (+04'24") | 1000 / 17000 |
| 18 | | 06'19" (+00'02") | 1000 / 18000 |
| 19 | | 07'20" (+01'03") | 1000 / 19000 |
| 20 | | 06'50" (+00'33") | 1000 / 20000 |
| 21 | | 08'30" (+02'13") | 1000 / 21000 |
| 22 | | 07'22" (+01'05") | 1000 / 22000 |
| 23 | | 07'43" (+01'26") | 1000 / 23000 |
| 24 | | 07'36" (+01'19") | 1000 / 24000 |
| 25 | | 07'56" (+01'39") | 619 / 24619 |
4月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'04" | 00:15'34" |
| 3 | 06'42" | 00:22'16" |
| 4 | 06'47" | 00:29'03" |
| 5 | 06'38" | 00:35'41" |
| 6 | 25'10" | 01:00'51" |
| 7 | 06'29" | 01:07'20" |
| 8 | 06'17" | 01:13'37" |
| 9 | 06'47" | 01:20'24" |
| 10 | 08'27" | 01:28'51" |
| 11 | 09'36" | 01:38'27" |
| 12 | 10'05" | 01:48'32" |
| 13 | 07'35" | 01:56'07" |
| 14 | 06'29" | 02:02'36" |
| 15 | 06'17" | 02:08'53" |
| 16 | 06'21" | 02:15'14" |
| 17 | 10'42" | 02:25'56" |
| 18 | 06'19" | 02:32'15" |
| 19 | 07'20" | 02:39'35" |
| 20 | 06'51" | 02:46'26" |
| 21 | 08'30" | 02:54'56" |
| 22 | 07'23" | 03:02'19" |
| 23 | 07'44" | 03:10'03" |
| 24 | 07'36" | 03:17'39" |
| 24.6 | 07'56" | 03:22'34" |
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