42.7 km | 04:19:30 | 06:04/km日期: 2023-11-26 05:30 - 平均心率: 162 - 卡路里: 2964 Cal - 平均步頻: 180
Pace: 06'11" / 05'24" / 05'22" / 05'21" / 05'21" / 05'25" / 05'16" / 05'17" / 05'17" / 05'11" / 05'18" / 05'06" / 05'08" / 05'08" / 04'59" / 05'16" / 05'04" / 05'23" / 05'05" / 05'07" / 05'10" / 06'31" / 05'11" / 05'15" / 05'47" / 05'30" / 05'38" / 05'39" / 05'39" / 06'09" / 05'34" / 05'58" / 05'48" / 06'27" / 07'53" / 06'42" / 05'58" / 06'36" / 07'24" / 07'37" / 09'30" / 09'37" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'16" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'05") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'04" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 06'30" (+01'32") | 1000 / 22000 |
| 23 | | 05'11" (+00'13") | 1000 / 23000 |
| 24 | | 05'14" (+00'16") | 1000 / 24000 |
| 25 | | 05'46" (+00'48") | 1000 / 25000 |
| 26 | | 05'30" (+00'32") | 1000 / 26000 |
| 27 | | 05'37" (+00'39") | 1000 / 27000 |
| 28 | | 05'39" (+00'41") | 1000 / 28000 |
| 29 | | 05'39" (+00'41") | 1000 / 29000 |
| 30 | | 06'08" (+01'10") | 1000 / 30000 |
| 31 | | 05'34" (+00'36") | 1000 / 31000 |
| 32 | | 05'58" (+01'00") | 1000 / 32000 |
| 33 | | 05'48" (+00'50") | 1000 / 33000 |
| 34 | | 06'26" (+01'28") | 1000 / 34000 |
| 35 | | 07'52" (+02'54") | 1000 / 35000 |
| 36 | | 06'41" (+01'43") | 1000 / 36000 |
| 37 | | 05'58" (+01'00") | 1000 / 37000 |
| 38 | | 06'35" (+01'37") | 1000 / 38000 |
| 39 | | 07'24" (+02'26") | 1000 / 39000 |
| 40 | | 07'36" (+02'38") | 1000 / 40000 |
| 41 | | 09'30" (+04'32") | 1000 / 41000 |
| 42 | | 09'36" (+04'38") | 1000 / 42000 |
| 43 | | 16'33" (+11'35") | 743 / 42743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 181.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'25" | 00:33'04" |
| 7 | 05'16" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'17" | 00:48'54" |
| 10 | 05'11" | 00:54'05" |
| 11 | 05'18" | 00:59'23" |
| 12 | 05'06" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'08" | 01:14'45" |
| 15 | 04'59" | 01:19'44" |
| 16 | 05'16" | 01:25'00" |
| 17 | 05'04" | 01:30'04" |
| 18 | 05'23" | 01:35'27" |
| 19 | 05'05" | 01:40'32" |
| 20 | 05'07" | 01:45'39" |
| 21 | 05'10" | 01:50'49" |
| 22 | 06'31" | 01:57'20" |
| 23 | 05'11" | 02:02'31" |
| 24 | 05'15" | 02:07'46" |
| 25 | 05'47" | 02:13'33" |
| 26 | 05'30" | 02:19'03" |
| 27 | 05'38" | 02:24'41" |
| 28 | 05'39" | 02:30'20" |
| 29 | 05'39" | 02:35'59" |
| 30 | 06'09" | 02:42'08" |
| 31 | 05'34" | 02:47'42" |
| 32 | 05'58" | 02:53'40" |
| 33 | 05'48" | 02:59'28" |
| 34 | 06'27" | 03:05'55" |
| 35 | 07'53" | 03:13'48" |
| 36 | 06'42" | 03:20'30" |
| 37 | 05'58" | 03:26'28" |
| 38 | 06'36" | 03:33'04" |
| 39 | 07'24" | 03:40'28" |
| 40 | 07'37" | 03:48'05" |
| 41 | 09'30" | 03:57'35" |
| 42 | 09'37" | 04:07'12" |
| 42.7 | 16'32" | 04:19'30" |
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