14.0 km | 01:40:42 | 07:11/km日期: 2016-05-07 07:56 - 總爬升: 423 m - 地點: 柴山 - 天氣: 熱熱熱 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90%
Pace: 07'19" / 06'07" / 06'06" / 07'33" / 07'15" / 06'15" / 07'16" / 20'29" / 07'19" / 06'14" / 07'22" / 06'40" / 06'14" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+01'14") | 1000 / 4000 |
| 5 | | 07'13" (+01'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 07'15" (+01'29") | 1000 / 7000 |
| 8 | | 14'00" (+08'14") | 1000 / 8000 |
| 9 | | 07'18" (+01'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'52") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 06'42" (+00'56") | 1000 / 14000 |
| 15 | | 05'37" | 11 / 14011 |
從家裡出發直奔柴山盤榕最後一段的階梯真的爆心臟.喝完一杯山友煮的洛神茶後返回。跑步兼爬山真的是一舉兩得真的賺到了…
5月累積里程 :
215.83 km 
adidas adizero tempo 7 m 累積 :
888.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'07" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 07'33" | 00:27'05" |
| 5 | 07'15" | 00:34'20" |
| 6 | 06'15" | 00:40'35" |
| 7 | 07'16" | 00:47'51" |
| 8 | 20'29" | 01:08'20" |
| 9 | 07'19" | 01:15'39" |
| 10 | 06'14" | 01:21'53" |
| 11 | 07'22" | 01:29'15" |
| 12 | 06'40" | 01:35'55" |
| 13 | 06'14" | 01:42'09" |
| 14 | 06'47" | 01:48'56" |
| 14.0 | 04'27" | 01:48'59" |
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