10.1 km | 01:06:02 | 06:31/km日期: 2023-11-26 07:07 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95.3
Pace: 06'59" / 08'50" / 06'27" / 06'23" / 07'55" / 08'31" / 14'04" / 06'19" / 06'08" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 08'31" (+02'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.37 km 
Nike 4% 累積 :
2383.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'50" | 00:15'49" |
| 3 | 06'27" | 00:22'16" |
| 4 | 06'23" | 00:28'39" |
| 5 | 07'55" | 00:36'34" |
| 6 | 08'31" | 00:45'05" |
| 7 | 14'04" | 00:59'09" |
| 8 | 06'19" | 01:05'28" |
| 9 | 06'08" | 01:11'36" |
| 10 | 06'13" | 01:17'49" |
| 10.1 | 06'01" | 01:18'36" |
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