38.2 km | 05:57:49 | 09:21/km日期: 2023-11-25 05:30 - 總爬升: 2052 m - 平均心率: 153 - 卡路里: 3513 Cal - 平均步頻: 138
Pace: 04'20" / 04'35" / 04'51" / 04'55" / 09'42" / 12'13" / 14'20" / 19'13" / 09'58" / 11'47" / 09'14" / 07'18" / 08'10" / 07'46" / 07'49" / 11'02" / 10'38" / 19'41" / 09'26" / 14'11" / 21'08" / 17'52" / 08'49" / 07'10" / 15'10" / 13'18" / 15'03" / 10'54" / 06'27" / 05'20" / 05'12" / 05'00" / 04'46" / 05'11" / 04'16" / 05'47" / 05'27" / 06'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'39") | 1000 / 4000 |
| 5 | | 09'42" (+05'27") | 1000 / 5000 |
| 6 | | 12'12" (+07'57") | 1000 / 6000 |
| 7 | | 14'20" (+10'05") | 1000 / 7000 |
| 8 | | 19'12" (+14'57") | 1000 / 8000 |
| 9 | | 09'57" (+05'42") | 1000 / 9000 |
| 10 | | 11'47" (+07'32") | 1000 / 10000 |
| 11 | | 09'14" (+04'59") | 1000 / 11000 |
| 12 | | 07'18" (+03'03") | 1000 / 12000 |
| 13 | | 08'09" (+03'54") | 1000 / 13000 |
| 14 | | 07'46" (+03'31") | 1000 / 14000 |
| 15 | | 07'48" (+03'33") | 1000 / 15000 |
| 16 | | 11'01" (+06'46") | 1000 / 16000 |
| 17 | | 10'38" (+06'23") | 1000 / 17000 |
| 18 | | 12'24" (+08'09") | 1000 / 18000 |
| 19 | | 09'25" (+05'10") | 1000 / 19000 |
| 20 | | 14'10" (+09'55") | 1000 / 20000 |
| 21 | | 21'07" (+16'52") | 1000 / 21000 |
| 22 | | 17'52" (+13'37") | 1000 / 22000 |
| 23 | | 08'48" (+04'33") | 1000 / 23000 |
| 24 | | 07'09" (+02'54") | 1000 / 24000 |
| 25 | | 15'10" (+10'55") | 1000 / 25000 |
| 26 | | 13'18" (+09'03") | 1000 / 26000 |
| 27 | | 15'02" (+10'47") | 1000 / 27000 |
| 28 | | 10'54" (+06'39") | 1000 / 28000 |
| 29 | | 06'26" (+02'11") | 1000 / 29000 |
| 30 | | 05'19" (+01'04") | 1000 / 30000 |
| 31 | | 05'12" (+00'57") | 1000 / 31000 |
| 32 | | 04'59" (+00'44") | 1000 / 32000 |
| 33 | | 04'45" (+00'30") | 1000 / 33000 |
| 34 | | 05'11" (+00'56") | 1000 / 34000 |
| 35 | | 04'15" | 1000 / 35000 |
| 36 | | 05'46" (+01'31") | 1000 / 36000 |
| 37 | | 05'26" (+01'11") | 1000 / 37000 |
| 38 | | 06'04" (+01'49") | 1000 / 38000 |
| 39 | | 04'16" (+00'01") | 238 / 38238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 282.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'35" | 00:08'55" |
| 3 | 04'51" | 00:13'46" |
| 4 | 04'55" | 00:18'41" |
| 5 | 09'42" | 00:28'23" |
| 6 | 12'13" | 00:40'36" |
| 7 | 14'20" | 00:54'56" |
| 8 | 19'13" | 01:14'09" |
| 9 | 09'58" | 01:24'07" |
| 10 | 11'47" | 01:35'54" |
| 11 | 09'14" | 01:45'08" |
| 12 | 07'18" | 01:52'26" |
| 13 | 08'10" | 02:00'36" |
| 14 | 07'46" | 02:08'22" |
| 15 | 07'49" | 02:16'11" |
| 16 | 11'02" | 02:27'13" |
| 17 | 10'38" | 02:37'51" |
| 18 | 19'41" | 02:57'32" |
| 19 | 09'26" | 03:06'58" |
| 20 | 14'11" | 03:21'09" |
| 21 | 21'08" | 03:42'17" |
| 22 | 17'52" | 04:00'09" |
| 23 | 08'49" | 04:08'58" |
| 24 | 07'10" | 04:16'08" |
| 25 | 15'10" | 04:31'18" |
| 26 | 13'18" | 04:44'36" |
| 27 | 15'03" | 04:59'39" |
| 28 | 10'54" | 05:10'33" |
| 29 | 06'27" | 05:17'00" |
| 30 | 05'20" | 05:22'20" |
| 31 | 05'12" | 05:27'32" |
| 32 | 05'00" | 05:32'32" |
| 33 | 04'46" | 05:37'18" |
| 34 | 05'11" | 05:42'29" |
| 35 | 04'16" | 05:46'45" |
| 36 | 05'47" | 05:52'32" |
| 37 | 05'27" | 05:57'59" |
| 38 | 06'04" | 06:04'03" |
| 38.2 | 04'15" | 06:05'04" |
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