12.0 km | 00:48:10 | 04:00/km日期: 2023-11-28 18:26 - 平均心率: 166 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67.9
Pace: 04'11" / 04'04" / 04'13" / 04'03" / 04'13" / 04'03" / 04'09" / 03'52" / 03'59" / 03'48" / 03'54" / 03'41" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'22") | 400 / 400 |
| 2 | | 04'07" (+00'24") | 400 / 800 |
| 3 | | 04'09" (+00'26") | 400 / 1200 |
| 4 | | 04'07" (+00'24") | 400 / 1600 |
| 5 | | 04'08" (+00'25") | 400 / 2000 |
| 6 | | 04'07" (+00'24") | 400 / 2400 |
| 7 | | 04'08" (+00'25") | 400 / 2800 |
| 8 | | 04'09" (+00'26") | 400 / 3199 |
| 9 | | 04'08" (+00'25") | 400 / 3599 |
| 10 | | 04'07" (+00'24") | 400 / 3999 |
| 11 | | 04'10" (+00'27") | 400 / 4399 |
| 12 | | 04'06" (+00'23") | 400 / 4800 |
| 13 | | 04'07" (+00'24") | 400 / 5200 |
| 14 | | 04'06" (+00'23") | 400 / 5600 |
| 15 | | 04'07" (+00'24") | 400 / 6000 |
| 16 | | 04'06" (+00'23") | 400 / 6400 |
| 17 | | 04'08" (+00'25") | 400 / 6800 |
| 18 | | 03'56" (+00'13") | 400 / 7200 |
| 19 | | 03'54" (+00'11") | 400 / 7600 |
| 20 | | 03'55" (+00'12") | 400 / 8000 |
| 21 | | 03'54" (+00'11") | 400 / 8400 |
| 22 | | 03'54" (+00'11") | 400 / 8800 |
| 23 | | 03'54" (+00'11") | 400 / 9200 |
| 24 | | 03'53" (+00'10") | 400 / 9600 |
| 25 | | 03'51" (+00'08") | 400 / 10000 |
| 26 | | 03'49" (+00'06") | 400 / 10400 |
| 27 | | 03'51" (+00'08") | 400 / 10800 |
| 28 | | 03'48" (+00'05") | 400 / 11200 |
| 29 | | 03'43" | 400 / 11600 |
| 30 | | 03'41" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 336.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'04" | 00:08'15" |
| 3 | 04'13" | 00:12'28" |
| 4 | 04'03" | 00:16'31" |
| 5 | 04'13" | 00:20'44" |
| 6 | 04'03" | 00:24'47" |
| 7 | 04'09" | 00:28'56" |
| 8 | 03'52" | 00:32'48" |
| 9 | 03'59" | 00:36'47" |
| 10 | 03'48" | 00:40'35" |
| 11 | 03'54" | 00:44'29" |
| 12 | 03'41" | 00:48'10" |
| 12.0 | 01'39" | 00:48'11" |
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