16.8 km | 02:34:53 | 09:12/km日期: 2023-11-26 05:35 - 總爬升: 374 m - 平均心率: 116 - 卡路里: 920 Cal - 平均步頻: 148
Pace: 08'55" / 09'42" / 08'45" / 07'32" / 06'41" / 09'43" / 10'25" / 05'52" / 11'05" / 12'00" / 07'43" / 09'52" / 12'29" / 10'06" / 08'04" / 09'16" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'03") | 1000 / 1000 |
2 | | 09'41" (+03'49") | 1000 / 2000 |
3 | | 08'45" (+02'53") | 1000 / 3000 |
4 | | 07'32" (+01'40") | 1000 / 4000 |
5 | | 06'41" (+00'49") | 1000 / 5000 |
6 | | 09'42" (+03'50") | 1000 / 6000 |
7 | | 10'24" (+04'32") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 11'05" (+05'13") | 1000 / 9000 |
10 | | 11'59" (+06'07") | 1000 / 10000 |
11 | | 07'42" (+01'50") | 1000 / 11000 |
12 | | 09'52" (+04'00") | 1000 / 12000 |
13 | | 12'28" (+06'36") | 1000 / 13000 |
14 | | 10'06" (+04'14") | 1000 / 14000 |
15 | | 08'04" (+02'12") | 1000 / 15000 |
16 | | 09'15" (+03'23") | 1000 / 16000 |
17 | | 08'18" (+02'26") | 809 / 16809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'42" | 00:18'37" |
3 | 08'45" | 00:27'22" |
4 | 07'32" | 00:34'54" |
5 | 06'41" | 00:41'35" |
6 | 09'43" | 00:51'18" |
7 | 10'25" | 01:01'43" |
8 | 05'52" | 01:07'35" |
9 | 11'05" | 01:18'40" |
10 | 12'00" | 01:30'40" |
11 | 07'43" | 01:38'23" |
12 | 09'52" | 01:48'15" |
13 | 12'29" | 02:00'44" |
14 | 10'06" | 02:10'50" |
15 | 08'04" | 02:18'54" |
16 | 09'16" | 02:28'10" |
16.8 | 08'17" | 02:34'53" |