19.7 km | 02:08:01 | 06:30/km日期: 2023-11-26 06:04 - 總爬升: 361 m - 平均心率: 147 - 卡路里: 1223 Cal - 平均步頻: 170
Pace: 06'16" / 06'17" / 06'22" / 06'24" / 07'45" / 07'17" / 06'55" / 08'13" / 10'10" / 06'35" / 05'44" / 05'59" / 07'12" / 07'51" / 05'54" / 05'33" / 05'54" / 05'41" / 05'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 1000 / 2000 |
| 3 | | 06'21" (+01'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'44") | 1000 / 4000 |
| 5 | | 07'00" (+02'21") | 1000 / 5000 |
| 6 | | 07'17" (+02'38") | 1000 / 6000 |
| 7 | | 06'54" (+02'15") | 1000 / 7000 |
| 8 | | 08'12" (+03'33") | 1000 / 8000 |
| 9 | | 08'10" (+03'31") | 1000 / 9000 |
| 10 | | 06'35" (+01'56") | 1000 / 10000 |
| 11 | | 05'44" (+01'05") | 1000 / 11000 |
| 12 | | 05'58" (+01'19") | 1000 / 12000 |
| 13 | | 07'12" (+02'33") | 1000 / 13000 |
| 14 | | 07'50" (+03'11") | 1000 / 14000 |
| 15 | | 05'53" (+01'14") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 05'53" (+01'14") | 1000 / 17000 |
| 18 | | 05'40" (+01'01") | 1000 / 18000 |
| 19 | | 05'20" (+00'41") | 1000 / 19000 |
| 20 | | 06'29" (+01'50") | 662 / 19662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 233.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 07'45" | 00:33'04" |
| 6 | 07'17" | 00:40'21" |
| 7 | 06'55" | 00:47'16" |
| 8 | 08'13" | 00:55'29" |
| 9 | 10'10" | 01:05'39" |
| 10 | 06'35" | 01:12'14" |
| 11 | 05'44" | 01:17'58" |
| 12 | 05'59" | 01:23'57" |
| 13 | 07'12" | 01:31'09" |
| 14 | 07'51" | 01:39'00" |
| 15 | 05'54" | 01:44'54" |
| 16 | 05'33" | 01:50'27" |
| 17 | 05'54" | 01:56'21" |
| 18 | 05'41" | 02:02'02" |
| 19 | 05'20" | 02:07'22" |
| 19.7 | 06'29" | 02:11'40" |
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